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Unit 7
Meditation
Unit 1 – Reclaim Your Space
Welcome to Unit 1, these are the foundational TOOLS to learn how to clear and own YOUR SPACE – these are important techniques to know before we really begin to tap into reading and transforming energy. We will utilize these techniques throughout the entire program. It is good to take notes, practice, and really get to know the format/methodolgies throughout this unit.
Week 1: Grounding, Center of Head, Gold Sun/Your Vitality
- Find a quiet space to sit, with your eyes closed, and no distractions.
- Have your workbook (or whatever you like to take notes in) and writing utensils.
**SEE EXTRA HANDOUT/WORKSHEET FOR THIS MODULE BELOW**
